Archive for Lose Weight

Sep
15

Nauli Kriya

Posted by: | Comments (0)

Supta Vajrasana is Vajrasana in Lying down position.

Practice this asana slowly without haste.

Sit in vajrasana, bend backwards, place right and left palm behind you on the floor, palm facing forward, and be in this position for few breathe.

Next bend your elbows one by one and place them on the floor behind you and be there in this position for few breathe.

If comfortable in above position go down more and place your back, shoulder, head on the floor, with your hands on the side of your body. Place your right hand palm under your left shoulder and your left hand palm under your right shoulder and be there for 11 to 30 breaths.

In Supta Vajrasana,

  • Muscles of our chest, abdomen, thighs gets stretched giving them maximum toning and elasticity.
  • Muscles in abdominal region are stretched.
  • The abdominal wall becomes flexible
  • Unnecessary blood accumulation around inner abdominal organs like liver, spleen, stomach, large intestine, small intestine, gall bladder etc. is drained, improving their functioning.
  • Fat deposited in abdominal region is removed.
  • Helps in treating indigestion, constipation,gas trouble, acidity, heaviness of stomach etc.
  • Knee joint and ankle joint are stretched, increasing blood circulation in and around them, improving the joints and making them more efficient and flexible.
  • Muscles on chest region like costal and intercostal muscles, become strong, healthy and more flexible, increasing capacity of lung.
  • It helps to cure respiratory issues like breathelessness, asthma etc.
Dec
23

Weight Loss, Fat Loss

Posted by: | Comments (0)

Rajesh Sharma

B.Com.; C.A. Inter. (I.C.A.I); CPFT; CPYT; DNDP;DST; DMT; PETL1
Physique Elite Trainer Level 1
Certified Personal Fitness Trainer
Certified Power Yoga Trainer
Diploma in Nutrition and Diet Plan

Expertise: Fat Loss, Obesity Management, Weight Loss, Weight Gain, Increase in Muscle Mass, Power Yoga, Yoga, Diet and Nutrition Planning,  Life Style Management.

Believes that the body has the capability of healing itself and remaining healthy with Life Style Management.

Feel free to contact us for Weight Loss, Fat Loss, Weight Gain, Obesity Management, Personal Training, Power Yoga at the place of your convenience like Home, Society, Personal Gym, Society Gym. Click here to contact us. 

Navi Mumbai and Harbour Line preferred.

Call: (+91)   9022106750

 

Comments (0)
Oct
17

Hindu Push Up

Posted by: | Comments (0)